Workouts

10 min Lower Body Stretch
Logan Aldridge
Saturday 2/17/24 @ 2:23 PM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Saturday 2/17/24 @ 1:51 PM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 2/17/24 @ 1:40 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 2/17/24 @ 1:31 PM
Difficulty: 3.89 / 10
26kj
67rpm
41%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/24 @ 11:59 AM
Difficulty: 7.88 / 10
1086kj
102rpm
43%
21mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 2/17/24 @ 11:53 AM
Difficulty: 4.52 / 10
47kj
94rpm
41%
19mph
10 min Strength for Runners
Matt Wilpers
Saturday 2/17/24 @ 11:39 AM
Difficulty: 5.26 / 10
 
10 min Core Strength
Callie Gullickson
Saturday 2/17/24 @ 11:27 AM
Difficulty: 6.78 / 10
 
10 min Barre
Hannah Corbin
Saturday 2/17/24 @ 11:16 AM
Difficulty: 6.65 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 2/17/24 @ 6:0 AM
Difficulty: 3 / 10