Workouts
30 min Upper Body Strength
Rebecca Kennedy
Saturday 2/17/24 @ 1:51 PM
Difficulty: 7.38 / 10
26kj
67rpm
41%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/24 @ 11:59 AM
Difficulty: 7.88 / 10
1086kj
102rpm
43%
21mph
47kj
94rpm
41%
19mph
10 min Strength for Runners
Matt Wilpers
Saturday 2/17/24 @ 11:39 AM
Difficulty: 5.26 / 10