Workouts

20 min Upper Body Strength
Robin Arzón
Monday 2/19/24 @ 1:46 PM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 2/19/24 @ 1:30 PM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 2/19/24 @ 1:24 PM
Difficulty: 3.89 / 10
34kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/19/24 @ 12:38 PM
Difficulty: 8.4 / 10
613kj
101rpm
45%
22mph
30 min Feel Good Ride
Ally Love
Monday 2/19/24 @ 11:59 AM
Difficulty: 7.54 / 10
349kj
81rpm
50%
21mph
10 min Strength for Runners
Matt Wilpers
Monday 2/19/24 @ 11:48 AM
Difficulty: 5.26 / 10
 
10 min Core Strength
Emma Lovewell
Monday 2/19/24 @ 11:37 AM
Difficulty: 6.43 / 10
 
10 min Barre
Hannah Corbin
Monday 2/19/24 @ 11:26 AM
Difficulty: 6.65 / 10
 
30 min Sleep Meditation
Kirra Michel
Monday 2/19/24 @ 3:21 AM
Difficulty: 2.5 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Monday 2/19/24 @ 3:0 AM
Difficulty: 2.82 / 10