Workouts

15 min Meditation for Healing
Kristin McGee
Sunday 12/10/23 @ 2:51 PM
Difficulty: 2.95 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Sunday 12/10/23 @ 2:26 PM
Difficulty: 3.54 / 10
 
20 min Power Walk
Kirsten Ferguson
Sunday 12/10/23 @ 2:4 PM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/10/23 @ 1:57 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 12/10/23 @ 1:52 PM
Difficulty: 3.34 / 10
33kj
72rpm
43%
17mph
20 min HIIT & Hills Ride
Kendall Toole
Sunday 12/10/23 @ 1:26 PM
Difficulty: 7.72 / 10
246kj
87rpm
48%
22mph
20 min EDM Ride
Kendall Toole
Sunday 12/10/23 @ 12:58 PM
Difficulty: 7.19 / 10
250kj
87rpm
49%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/10/23 @ 12:23 PM
Difficulty: 7.78 / 10
347kj
85rpm
48%
21mph
45 min Full Body Strength
Adrian Williams
Sunday 12/10/23 @ 11:35 AM
Difficulty: 8.06 / 10
 
10 min Barre
Hannah Corbin
Sunday 12/10/23 @ 11:24 AM
Difficulty: 6.65 / 10