Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/12/23 @ 12:38 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 12/12/23 @ 12:32 AM
Difficulty: 3.75 / 10
40kj
73rpm
46%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:57 PM
Difficulty: 8.02 / 10
443kj
88rpm
52%
23mph
5 min Warm Up Ride
Alex Toussaint
Monday 12/11/23 @ 11:48 PM
Difficulty: 5 / 10
52kj
88rpm
45%
20mph
5 min Courage Meditation
Kristin McGee
Monday 12/11/23 @ 8:19 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 12/11/23 @ 2:54 PM
Difficulty: 2.38 / 10
 
30 min Dance Music Barre
Hannah Corbin
Monday 12/11/23 @ 2:28 PM
Difficulty: 6.18 / 10
 
30 min Full Body Strength
Jess Sims
Monday 12/11/23 @ 1:35 PM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 12/11/23 @ 1:26 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 12/11/23 @ 1:21 PM
Difficulty: 3.75 / 10
34kj
76rpm
42%
17mph