Workouts

10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/12/23 @ 1:43 PM
Difficulty: 3.39 / 10
 
10 min Barre
Hannah Corbin
Tuesday 12/12/23 @ 1:32 PM
Difficulty: 6.65 / 10
 
Flash 15
Jess Sims
Tuesday 12/12/23 @ 1:16 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 12/12/23 @ 1:4 PM
Difficulty: 6.06 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/12/23 @ 12:31 PM
Difficulty: 7.56 / 10
 
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/12/23 @ 11:55 AM
Difficulty: 7.99 / 10
387kj
92rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/12/23 @ 11:39 AM
Difficulty: 5.23 / 10
104kj
90rpm
44%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/12/23 @ 11:7 AM
Difficulty: 7.84 / 10
360kj
88rpm
48%
21mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 12/12/23 @ 11:1 AM
Difficulty: 0 / 10
50kj
88rpm
44%
20mph
10 min Sleep Meditation
Aditi Shah
Tuesday 12/12/23 @ 3:31 AM
Difficulty: 5.63 / 10