Workouts
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/13/23 @ 1:35 PM
Difficulty: 3.29 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 12:48 PM
Difficulty: 0 / 10
518kj
99rpm
43%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:58 AM
Difficulty: 8.16 / 10
553kj
84rpm
50%
22mph
30 min 2000s Full Body Strength
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:15 AM
Difficulty: 7.65 / 10
10 min Kindness Meditation
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 2:0 PM
Difficulty: 3.47 / 10