Workouts

5 min Standing Core
Rebecca Kennedy
Wednesday 12/13/23 @ 1:42 PM
Difficulty: 5.88 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/13/23 @ 1:35 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 12:48 PM
Difficulty: 0 / 10
518kj
99rpm
43%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:58 AM
Difficulty: 8.16 / 10
553kj
84rpm
50%
22mph
10 min Core Strength
Logan Aldridge
Wednesday 12/13/23 @ 11:47 AM
Difficulty: 5.08 / 10
 
30 min 2000s Full Body Strength
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:15 AM
Difficulty: 7.65 / 10
 
10 min Barre
Hannah Corbin
Wednesday 12/13/23 @ 11:3 AM
Difficulty: 6.65 / 10
 
15 min Calming Meditation
Kirra Michel
Wednesday 12/13/23 @ 3:33 AM
Difficulty: 0 / 10
 
10 min Courage Meditation
Anna Greenberg
Tuesday 12/12/23 @ 5:25 PM
Difficulty: 3.5 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 2:0 PM
Difficulty: 3.47 / 10