Workouts

5 min Cool Down Ride
Alex Toussaint
Sunday 10/15/23 @ 3:53 PM
Difficulty: 3.75 / 10
27kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 3:6 PM
Difficulty: 7.8 / 10
460kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Jess King
Thursday 10/12/23 @ 12:51 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 10/12/23 @ 12:45 PM
Difficulty: 3.63 / 10
26kj
81rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/12/23 @ 11:56 AM
Difficulty: 7.05 / 10
409kj
80rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/5/23 @ 11:31 PM
Difficulty: 7.77 / 10
315kj
88rpm
45%
20mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 10/4/23 @ 11:37 PM
Difficulty: 4.71 / 10
83kj
86rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 10:59 PM
Difficulty: 7.15 / 10
311kj
85rpm
46%
20mph
5 min Cool Down Ride
Denis Morton
Monday 10/2/23 @ 9:34 PM
Difficulty: 3.65 / 10
37kj
83rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 8:44 PM
Difficulty: 8.16 / 10
440kj
85rpm
45%
20mph