Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 12:5 AM
Difficulty: 6.94 / 10
295kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/6/23 @ 12:24 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/6/23 @ 12:16 AM
Difficulty: 3.34 / 10
36kj
79rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 11:44 PM
Difficulty: 8.01 / 10
280kj
83rpm
45%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 11:51 PM
Difficulty: 8.67 / 10
252kj
83rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/3/23 @ 7:9 PM
Difficulty: 8.15 / 10
264kj
85rpm
43%
19mph
5 min Cool Down Ride
Kendall Toole
Thursday 11/16/23 @ 12:43 AM
Difficulty: 4.14 / 10
40kj
83rpm
42%
18mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 11/16/23 @ 12:12 AM
Difficulty: 7.94 / 10
297kj
82rpm
46%
20mph
5 min Cool Down Ride
Hannah Frankson
Monday 11/6/23 @ 11:50 PM
Difficulty: 3.61 / 10
37kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 11:18 PM
Difficulty: 6.63 / 10
304kj
83rpm
47%
20mph