Workouts

5 min Cool Down Ride
Alex Toussaint
Thursday 10/27/22 @ 11:3 PM
Difficulty: 3.78 / 10
37kj
89rpm
39%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 10/27/22 @ 10:42 PM
Difficulty: 5.86 / 10
212kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/24/22 @ 11:15 PM
Difficulty: 3.26 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 10/24/22 @ 11:7 PM
Difficulty: 3.75 / 10
46kj
83rpm
44%
19mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Monday 10/24/22 @ 10:44 PM
Difficulty: 7.44 / 10
228kj
87rpm
47%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/22/22 @ 2:10 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 10/22/22 @ 2:4 PM
Difficulty: 0 / 10
45kj
85rpm
43%
19mph
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 10/22/22 @ 1:57 PM
Difficulty: 3.75 / 10
44kj
87rpm
42%
19mph
30 min 2000s Ride
Cody Rigsby
Saturday 10/22/22 @ 1:26 PM
Difficulty: 7.7 / 10
338kj
88rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/19/22 @ 11:59 PM
Difficulty: 7.03 / 10
299kj
90rpm
43%
20mph