Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 1:7 PM
Difficulty: 8.4 / 10
436kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/21/22 @ 11:55 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/21/22 @ 11:49 PM
Difficulty: 3.36 / 10
37kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 11:17 PM
Difficulty: 7.06 / 10
314kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 1:40 AM
Difficulty: 8.02 / 10
358kj
88rpm
41%
18mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 11/16/22 @ 1:43 PM
Difficulty: 3.78 / 10
37kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 1:12 PM
Difficulty: 6.61 / 10
287kj
85rpm
44%
20mph
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 11/15/22 @ 12:37 AM
Difficulty: 3.75 / 10
37kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:4 AM
Difficulty: 6.59 / 10
324kj
86rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 1:38 PM
Difficulty: 7.12 / 10
119kj
34rpm
46%
8mph