Workouts

15 min 90s Ride
Ben Alldis
Friday 12/2/22 @ 11:58 PM
Difficulty: 7.23 / 10
143kj
87rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 10:33 PM
Difficulty: 6.58 / 10
307kj
89rpm
44%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/30/22 @ 1:21 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:39 AM
Difficulty: 6.28 / 10
304kj
89rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 12:2 AM
Difficulty: 7.99 / 10
264kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 11/27/22 @ 6:16 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 11/27/22 @ 6:9 PM
Difficulty: 3.4 / 10
34kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 5:35 PM
Difficulty: 6.5 / 10
297kj
89rpm
44%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/22/22 @ 2:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 11/22/22 @ 1:55 PM
Difficulty: 3.55 / 10
23kj
88rpm
32%
14mph