Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 11:28 PM
Difficulty: 6.17 / 10
235kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 3:5 AM
Difficulty: 6.63 / 10
218kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/13/22 @ 12:15 AM
Difficulty: 8.96 / 10
405kj
81rpm
45%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:37 PM
Difficulty: 6.93 / 10
331kj
70rpm
42%
15mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/7/22 @ 1:49 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 12/7/22 @ 1:42 AM
Difficulty: 3.78 / 10
43kj
84rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/7/22 @ 1:10 AM
Difficulty: 7.91 / 10
310kj
92rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/3/22 @ 9:55 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/3/22 @ 9:50 PM
Difficulty: 3.37 / 10
26kj
89rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 9:3 PM
Difficulty: 8.45 / 10
443kj
90rpm
43%
20mph