Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/13/23 @ 1:19 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 12/13/23 @ 1:14 AM
Difficulty: 3.75 / 10
32kj
76rpm
40%
16mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 12/13/23 @ 12:41 AM
Difficulty: 6.62 / 10
235kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/12/23 @ 1:12 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/12/23 @ 1:6 AM
Difficulty: 3.49 / 10
24kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 12:19 AM
Difficulty: 6.96 / 10
368kj
79rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 12/9/23 @ 5:25 PM
Difficulty: 6.53 / 10
224kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 12/8/23 @ 12:30 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 12/8/23 @ 12:25 AM
Difficulty: 3.78 / 10
31kj
79rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 11:35 PM
Difficulty: 6.95 / 10
401kj
79rpm
45%
19mph