Workouts

20 min Low Impact Ride
Kendall Toole
Thursday 12/22/22 @ 10:22 PM
Difficulty: 6.19 / 10
1kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/22/22 @ 12:21 AM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 12/22/22 @ 12:15 AM
Difficulty: 3.97 / 10
40kj
86rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 11:52 PM
Difficulty: 7.21 / 10
196kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/21/22 @ 1:49 AM
Difficulty: 3.18 / 10
 
30 min EDM Ride
Ben Alldis
Wednesday 12/21/22 @ 1:3 AM
Difficulty: 8.21 / 10
310kj
87rpm
45%
20mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 12/20/22 @ 12:39 AM
Difficulty: 3.97 / 10
36kj
86rpm
39%
17mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 12/20/22 @ 12:17 AM
Difficulty: 7.27 / 10
187kj
88rpm
43%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/17/22 @ 12:10 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 11:21 PM
Difficulty: 6.93 / 10
409kj
87rpm
43%
19mph