Workouts

15 min Hip Hop Ride
Denis Morton
Wednesday 12/28/22 @ 12:34 AM
Difficulty: 6.79 / 10
139kj
90rpm
42%
19mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 7:27 PM
Difficulty: 0 / 10
64kj
85rpm
38%
17mph
Extra 10: Intervals Ride
Cody Rigsby
Monday 12/26/22 @ 7:13 PM
Difficulty: 7.67 / 10
98kj
85rpm
45%
20mph
15 min EDM Ride
Ben Alldis
Monday 12/26/22 @ 6:55 PM
Difficulty: 7.77 / 10
165kj
90rpm
45%
21mph
15 min AFO Ride: ODESZA
Kendall Toole
Friday 12/23/22 @ 6:45 PM
Difficulty: 0 / 10
135kj
86rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/23/22 @ 6:44 PM
Difficulty: 5.62 / 10
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 6:43 PM
Difficulty: 6.93 / 10
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/22/22 @ 10:59 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 12/22/22 @ 10:54 PM
Difficulty: 3.46 / 10
39kj
92rpm
39%
18mph
15 min Hip Hop Ride
Denis Morton
Thursday 12/22/22 @ 10:23 PM
Difficulty: 6.79 / 10
150kj
87rpm
43%
19mph