Workouts

20 min Hip Hop Ride
Robin Arzón
Tuesday 1/10/23 @ 12:10 AM
Difficulty: 7.34 / 10
211kj
86rpm
46%
20mph
Friday 1/6/23 @ 1:6 AM
Difficulty: NaN / 10
171kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/5/23 @ 1:21 AM
Difficulty: 3.11 / 10
 
15 min Low Impact Ride
Emma Lovewell
Thursday 1/5/23 @ 1:4 AM
Difficulty: 5.44 / 10
151kj
87rpm
45%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/4/23 @ 1:0 AM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/4/23 @ 12:54 AM
Difficulty: 3.75 / 10
38kj
79rpm
43%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 1/4/23 @ 12:37 AM
Difficulty: 5.73 / 10
147kj
87rpm
44%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 12/30/22 @ 12:32 AM
Difficulty: 3.22 / 10
 
20 min Beginner Ride
Kendall Toole
Friday 12/30/22 @ 12:3 AM
Difficulty: 5.99 / 10
171kj
87rpm
41%
18mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 12/28/22 @ 12:51 AM
Difficulty: 3.33 / 10
31kj
86rpm
37%
16mph