Workouts

Extra 10: Low Impact Ride
Olivia Amato
Friday 2/17/23 @ 12:53 AM
Difficulty: 5.74 / 10
89kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 12:21 AM
Difficulty: 7.44 / 10
289kj
92rpm
42%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/15/23 @ 1:3 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 2/15/23 @ 12:56 AM
Difficulty: 3.55 / 10
27kj
90rpm
33%
16mph
30 min Power Zone Ride
Ben Alldis
Wednesday 2/15/23 @ 12:24 AM
Difficulty: 7.64 / 10
278kj
90rpm
42%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/11/23 @ 8:22 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/11/23 @ 8:15 PM
Difficulty: 3.46 / 10
24kj
91rpm
31%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 7:29 PM
Difficulty: 7.14 / 10
425kj
88rpm
43%
20mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 2/9/23 @ 12:31 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 2/9/23 @ 12:26 AM
Difficulty: 3.74 / 10
42kj
87rpm
41%
19mph