Workouts

5 min Cool Down Ride
Alex Toussaint
Friday 3/3/23 @ 1:12 AM
Difficulty: 3.97 / 10
43kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/3/23 @ 12:40 AM
Difficulty: 6.83 / 10
294kj
93rpm
42%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 12:27 AM
Difficulty: 0 / 10
376kj
94rpm
39%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 2/28/23 @ 1:26 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 2/28/23 @ 1:20 AM
Difficulty: 3.97 / 10
34kj
89rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 12:49 AM
Difficulty: 7.37 / 10
276kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/26/23 @ 10:37 PM
Difficulty: 3.18 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 2/26/23 @ 10:30 PM
Difficulty: 3.69 / 10
41kj
91rpm
40%
18mph
5 min Cool Down Ride
Ally Love
Sunday 2/26/23 @ 10:24 PM
Difficulty: 3.64 / 10
55kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 9:34 PM
Difficulty: 7.96 / 10
454kj
91rpm
43%
20mph