Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 3/7/23 @ 11:37 PM
Difficulty: 3.97 / 10
23kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/7/23 @ 11:3 PM
Difficulty: 6.61 / 10
284kj
91rpm
42%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/7/23 @ 12:24 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 3/6/23 @ 11:51 PM
Difficulty: 6.68 / 10
198kj
84rpm
38%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 3/5/23 @ 5:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 3/5/23 @ 5:31 PM
Difficulty: 3.97 / 10
34kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 3/5/23 @ 4:57 PM
Difficulty: 6.52 / 10
298kj
94rpm
42%
20mph
5 min Cool Down Ride
Alex Toussaint
Friday 3/3/23 @ 9:16 PM
Difficulty: 3.97 / 10
38kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 8:30 PM
Difficulty: 8.16 / 10
434kj
94rpm
42%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 3/3/23 @ 1:18 AM
Difficulty: 0 / 10