Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:24 PM
Difficulty: 5.2 / 10
96kj
88rpm
43%
20mph
20 min Pop Punk Ride
Ally Love
Tuesday 3/14/23 @ 11:1 PM
Difficulty: 7 / 10
201kj
91rpm
43%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 3/13/23 @ 9:53 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 3/13/23 @ 9:46 PM
Difficulty: 3.69 / 10
47kj
84rpm
44%
19mph
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 3/13/23 @ 9:33 PM
Difficulty: 5.8 / 10
100kj
88rpm
44%
20mph
20 min Rock Ride
Olivia Amato
Monday 3/13/23 @ 9:10 PM
Difficulty: 8.11 / 10
221kj
91rpm
45%
21mph
5 min Post-Ride Stretch
Jess King
Sunday 3/12/23 @ 6:6 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Jess King
Sunday 3/12/23 @ 6:1 PM
Difficulty: 4 / 10
42kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 5:13 PM
Difficulty: 6.94 / 10
446kj
93rpm
43%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/7/23 @ 11:43 PM
Difficulty: 0 / 10