Workouts

20 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 9:10 PM
Difficulty: 6.79 / 10
207kj
90rpm
44%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/21/23 @ 10:24 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 3/21/23 @ 10:17 PM
Difficulty: 3.69 / 10
34kj
91rpm
36%
17mph
20 min 80s Rock Ride
Leanne Hainsby
Tuesday 3/21/23 @ 9:53 PM
Difficulty: 6.98 / 10
176kj
93rpm
40%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 3/18/23 @ 8:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 3/18/23 @ 8:11 PM
Difficulty: 4.02 / 10
45kj
86rpm
43%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/18/23 @ 8:0 PM
Difficulty: 5.2 / 10
100kj
88rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 3/18/23 @ 7:37 PM
Difficulty: 7.09 / 10
180kj
94rpm
40%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/14/23 @ 11:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/14/23 @ 11:35 PM
Difficulty: 3.49 / 10
35kj
87rpm
39%
17mph