Workouts

5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/9/23 @ 11:11 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 5/9/23 @ 10:37 PM
Difficulty: 7.63 / 10
212kj
87rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 5/9/23 @ 12:9 AM
Difficulty: 0 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 11:36 PM
Difficulty: 8.13 / 10
250kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/4/23 @ 10:49 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 5/4/23 @ 10:1 PM
Difficulty: 8.35 / 10
254kj
84rpm
36%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 5/3/23 @ 11:33 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/3/23 @ 11:2 PM
Difficulty: 6.36 / 10
235kj
88rpm
40%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 12:2 AM
Difficulty: 7.61 / 10
223kj
88rpm
39%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 4/24/23 @ 10:42 PM
Difficulty: 0 / 10