Workouts

20 min Pop Ride
Cody Rigsby
Monday 5/22/23 @ 10:13 PM
Difficulty: 7.41 / 10
175kj
87rpm
42%
19mph
5 min Cool Down Ride
Emma Lovewell
Saturday 5/20/23 @ 3:0 PM
Difficulty: 3.49 / 10
34kj
87rpm
38%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 5/20/23 @ 2:38 PM
Difficulty: 7.16 / 10
175kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 8:26 PM
Difficulty: 6.79 / 10
401kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/15/23 @ 11:3 PM
Difficulty: 7.02 / 10
196kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Sam Yo
Sunday 5/14/23 @ 5:15 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 5/14/23 @ 5:8 PM
Difficulty: 3.7 / 10
34kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/14/23 @ 4:32 PM
Difficulty: 6.59 / 10
250kj
90rpm
40%
19mph
5 min Cool Down Ride
Alex Toussaint
Friday 5/12/23 @ 9:50 PM
Difficulty: 3.97 / 10
35kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/12/23 @ 8:48 PM
Difficulty: 0 / 10
521kj
86rpm
42%
19mph