Workouts

15 min Rock Ride
Sam Yo
Friday 5/26/23 @ 9:7 PM
Difficulty: 7.13 / 10
kj
rpm
%
0mph
20 min Dance Ride
Jess King
Thursday 5/25/23 @ 10:57 PM
Difficulty: 7.7 / 10
175kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/24/23 @ 11:45 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 5/24/23 @ 11:39 PM
Difficulty: 4.14 / 10
38kj
80rpm
42%
18mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 5/24/23 @ 11:8 PM
Difficulty: 7.87 / 10
249kj
87rpm
41%
19mph
5 min Cool Down Ride
Kendall Toole
Tuesday 5/23/23 @ 11:47 PM
Difficulty: 4.14 / 10
32kj
87rpm
37%
17mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/23/23 @ 11:41 PM
Difficulty: 3.49 / 10
37kj
87rpm
39%
18mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 5/23/23 @ 11:19 PM
Difficulty: 6.37 / 10
173kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Sam Yo
Monday 5/22/23 @ 10:41 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 5/22/23 @ 10:35 PM
Difficulty: 4.14 / 10
42kj
82rpm
43%
18mph