firepanther
Parker, CO
Total Rides: 1434

Following

firepanther
Parker, CO
Total Rides: 1434

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 6/21/23 @ 1:10 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 6/21/23 @ 1:4 PM
Difficulty: 3.45 / 10
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29kj
89rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 12:31 PM
Difficulty: 7.19 / 10
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248kj
89rpm
41%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/20/23 @ 11:22 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jess King
Tuesday 6/20/23 @ 11:17 PM
Difficulty: 3.7 / 10
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32kj
86rpm
37%
16mph
15 min Country Ride
Leanne Hainsby
Tuesday 6/20/23 @ 10:57 PM
Difficulty: 6.98 / 10
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120kj
87rpm
41%
18mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 6/20/23 @ 12:26 PM
Difficulty: 3.57 / 10
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22kj
66rpm
36%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/20/23 @ 11:54 AM
Difficulty: 6.57 / 10
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181kj
67rpm
40%
14mph
5 min Cool Down Ride
Jenn Sherman
Thursday 6/15/23 @ 9:40 PM
Difficulty: 3.5 / 10
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34kj
89rpm
37%
17mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Thursday 6/15/23 @ 9:29 PM
Difficulty: 5.37 / 10
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86kj
86rpm
43%
19mph