Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 6/27/23 @ 11:39 PM
Difficulty: 3.41 / 10
30kj
88rpm
36%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 6/27/23 @ 11:6 PM
Difficulty: 6.49 / 10
258kj
88rpm
41%
19mph
5 min Cool Down Ride
Sam Yo
Monday 6/26/23 @ 10:38 PM
Difficulty: 0 / 10
23kj
90rpm
31%
15mph
20 min 2000s Hip Hop Ride
Kendall Toole
Monday 6/26/23 @ 10:13 PM
Difficulty: 7.54 / 10
162kj
89rpm
40%
18mph
5 min Warm Up Ride
Bradley Rose
Sunday 6/25/23 @ 10:21 PM
Difficulty: 4.08 / 10
30kj
89rpm
35%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 6/25/23 @ 9:48 PM
Difficulty: 6.49 / 10
242kj
88rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 6/24/23 @ 3:29 PM
Difficulty: 7.44 / 10
186kj
76rpm
39%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 6/23/23 @ 4:9 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 6/23/23 @ 4:3 PM
Difficulty: 3.41 / 10
30kj
86rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/23/23 @ 3:12 PM
Difficulty: 6.86 / 10
342kj
88rpm
40%
18mph