Workouts

20 min Pop Ride
Cody Rigsby
Wednesday 7/19/23 @ 9:26 PM
Difficulty: 7.43 / 10
149kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 7/18/23 @ 1:3 PM
Difficulty: 3.5 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 7/18/23 @ 12:51 PM
Difficulty: 5.03 / 10
81kj
80rpm
43%
18mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 7/18/23 @ 12:3 PM
Difficulty: 8.02 / 10
409kj
84rpm
44%
19mph
5 min Cool Down Ride
Jess King
Monday 7/17/23 @ 10:32 PM
Difficulty: 3.62 / 10
38kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 10:0 PM
Difficulty: 6.98 / 10
235kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/14/23 @ 8:58 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 7/14/23 @ 8:52 PM
Difficulty: 3.97 / 10
30kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/14/23 @ 8:4 PM
Difficulty: 7.19 / 10
392kj
86rpm
42%
19mph
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 7/13/23 @ 10:55 PM
Difficulty: 5.35 / 10
85kj
89rpm
41%
19mph