Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 6:38 PM
Difficulty: 3.65 / 10
40kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/23 @ 5:51 PM
Difficulty: 8.33 / 10
446kj
89rpm
44%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 7/24/23 @ 10:39 PM
Difficulty: 0 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Monday 7/24/23 @ 10:6 PM
Difficulty: 7.09 / 10
257kj
86rpm
42%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 7/21/23 @ 9:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/21/23 @ 9:21 PM
Difficulty: 3.62 / 10
39kj
84rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/21/23 @ 8:47 PM
Difficulty: 7.52 / 10
272kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 7/20/23 @ 1:12 PM
Difficulty: 0 / 10
 
10 min Warm Up Ride
Olivia Amato
Thursday 7/20/23 @ 1:0 PM
Difficulty: 6.28 / 10
87kj
83rpm
44%
19mph
30 min 90s Pop Ride
Olivia Amato
Thursday 7/20/23 @ 12:28 PM
Difficulty: 8.12 / 10
247kj
86rpm
42%
19mph