Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
Saturday 9/2/23 @ 4:54 PM
Difficulty: 8.16 / 10
293kj
84rpm
45%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 9/1/23 @ 11:5 PM
Difficulty: 5.83 / 10
86kj
83rpm
43%
19mph
20 min Low Impact Ride
Ben Alldis
Friday 9/1/23 @ 10:43 PM
Difficulty: 5.87 / 10
189kj
85rpm
44%
20mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 8/31/23 @ 8:47 PM
Difficulty: 7.32 / 10
157kj
57rpm
41%
12mph
5 min Cool Down Ride
Leanne Hainsby
Wednesday 8/30/23 @ 11:23 PM
Difficulty: 3.72 / 10
32kj
82rpm
39%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 8/30/23 @ 11:16 PM
Difficulty: 3.52 / 10
34kj
83rpm
39%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 8/30/23 @ 10:43 PM
Difficulty: 7.64 / 10
261kj
82rpm
44%
19mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/29/23 @ 1:0 PM
Difficulty: 3.49 / 10
36kj
82rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/29/23 @ 12:28 PM
Difficulty: 7.94 / 10
264kj
83rpm
44%
19mph
5 min Cool Down Ride
Kendall Toole
Sunday 8/27/23 @ 5:18 PM
Difficulty: 4.14 / 10
37kj
83rpm
41%
18mph