Workouts

10 min Core Strength
Emma Lovewell
Friday 1/24/20 @ 5:24 PM
Difficulty: 7 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Friday 1/24/20 @ 4:56 PM
Difficulty: 7.58 / 10
 
30 min 80s Pop Ride
Emma Lovewell
Friday 1/24/20 @ 3:39 PM
Difficulty: 7.81 / 10
kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Thursday 1/23/20 @ 7:49 PM
Difficulty: 7.3 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 1/23/20 @ 7:27 PM
Difficulty: 7.48 / 10
 
30 min 80s Pop Ride
Emma Lovewell
Thursday 1/23/20 @ 6:44 PM
Difficulty: 7.86 / 10
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:27 PM
Difficulty: 7.91 / 10
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/20/20 @ 2:40 PM
Difficulty: 8.28 / 10
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:56 PM
Difficulty: 8.47 / 10
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Friday 1/17/20 @ 2:32 PM
Difficulty: 8.25 / 10
kj
rpm
%
0mph