Workouts

10 min Arms & Light Weights
Bradley Rose
Monday 8/14/23 @ 11:45 PM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 8/14/23 @ 11:37 PM
Difficulty: 3.67 / 10
9kj
47rpm
34%
9mph
20 min Disco Ride
Bradley Rose
Monday 8/14/23 @ 11:16 PM
Difficulty: 7.05 / 10
54kj
57rpm
36%
11mph
20 min Grounded Yoga Flow
Chelsea Jackson Roberts
Thursday 6/29/23 @ 11:26 PM
Difficulty: 3.9 / 10
 
15 min Spinal Mobility
Logan Aldridge
Thursday 6/29/23 @ 11:9 PM
Difficulty: 4.1 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 5/2/23 @ 4:20 PM
Difficulty: 6.6 / 10
 
20 min 80s Walk
Adrian Williams
Monday 5/1/23 @ 11:44 PM
Difficulty: 4.4 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 5/1/23 @ 4:27 PM
Difficulty: 6.62 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Monday 5/1/23 @ 4:14 PM
Difficulty: 5.74 / 10
 
30 min 80s Walk
Selena Samuela
Wednesday 2/22/23 @ 6:4 PM
Difficulty: 4.82 / 10