Workouts

20 min Power Walk
Selena Samuela
Saturday 11/20/21 @ 2:37 PM
Difficulty: 4.38 / 10
 
10 min Arms & Light Weights
Sam Yo
Friday 11/19/21 @ 2:48 PM
Difficulty: 6.37 / 10
 
10 min Low Impact Ride
Sam Yo
Friday 11/19/21 @ 2:36 PM
Difficulty: 4.96 / 10
26kj
64rpm
31%
11mph
20 min Power Walk
Selena Samuela
Friday 11/19/21 @ 1:26 PM
Difficulty: 4.38 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 9/29/21 @ 2:0 PM
Difficulty: 3.3 / 10
9kj
58rpm
28%
9mph
20 min 80s Ride
Ben Alldis
Wednesday 9/29/21 @ 1:38 PM
Difficulty: 7.36 / 10
48kj
59rpm
32%
10mph
10 min Core Strength
Rebecca Kennedy
Wednesday 9/29/21 @ 1:15 PM
Difficulty: 8.08 / 10
 
10 min Full Body Strength
Ben Alldis
Wednesday 9/29/21 @ 1:0 PM
Difficulty: 6.28 / 10
 
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/29/21 @ 12:1 AM
Difficulty: 4.73 / 10
28kj
61rpm
34%
12mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/28/21 @ 11:23 PM
Difficulty: 7.45 / 10