Workouts

10 min Core Strength
Callie Gullickson
Wednesday 12/1/21 @ 1:45 PM
Difficulty: 6.61 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 11/30/21 @ 1:34 PM
Difficulty: 5.73 / 10
 
10 min Core Strength
Emma Lovewell
Monday 11/29/21 @ 9:16 PM
Difficulty: 5.73 / 10
 
10 min Glutes & Legs Stretch
Chase Tucker
Monday 11/29/21 @ 8:51 PM
Difficulty: 4.53 / 10
 
5 min Hips Stretch
Matty Maggiacomo
Monday 11/29/21 @ 8:43 PM
Difficulty: 3.58 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 11/29/21 @ 8:16 PM
Difficulty: 3.3 / 10
11kj
62rpm
30%
10mph
15 min Classic Rock Ride
Denis Morton
Monday 11/29/21 @ 7:57 PM
Difficulty: 7.31 / 10
43kj
62rpm
33%
11mph
10 min Arms & Light Weights
Kendall Toole
Monday 11/29/21 @ 7:44 PM
Difficulty: 6.6 / 10
 
20 min Power Walk
Rebecca Kennedy
Sunday 11/28/21 @ 3:28 PM
Difficulty: 4.52 / 10
 
20 min Power Walk
Rebecca Kennedy
Saturday 11/20/21 @ 2:39 PM
Difficulty: 4.52 / 10