Workouts

15 min Pop Ride
Hannah Frankson
Monday 5/1/23 @ 7:16 PM
Difficulty: 6.94 / 10
76kj
73rpm
38%
15mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 4/30/23 @ 12:45 PM
Difficulty: 5.41 / 10
 
15 min 90s Pop Ride
Hannah Frankson
Sunday 4/30/23 @ 12:29 PM
Difficulty: 6.68 / 10
67kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/28/23 @ 3:8 PM
Difficulty: 7.5 / 10
124kj
62rpm
39%
13mph
10 min Focus Flow: Healthy Back
Anna Greenberg
Monday 4/17/23 @ 3:47 PM
Difficulty: 4.65 / 10
 
5 min Core Strength
Emma Lovewell
Monday 4/17/23 @ 3:40 PM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 4/17/23 @ 3:35 PM
Difficulty: 3.38 / 10
 
Extra 10: Low Impact Ride
Hannah Corbin
Monday 4/17/23 @ 3:23 PM
Difficulty: 5.23 / 10
45kj
82rpm
33%
14mph
Extra 10: Climb Ride
Christine D'Ercole
Monday 4/17/23 @ 3:11 PM
Difficulty: 8.05 / 10
60kj
60rpm
47%
16mph
5 min Warm Up Ride
Bradley Rose
Monday 4/17/23 @ 3:6 PM
Difficulty: 0 / 10
20kj
86rpm
30%
13mph