Workouts

10 min Arms & Light Weights
Ally Love
Tuesday 5/9/23 @ 3:34 PM
Difficulty: 6.06 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 5/9/23 @ 3:28 PM
Difficulty: 3.4 / 10
16kj
68rpm
33%
12mph
15 min Pop Punk Ride
Tunde Oyeneyin
Tuesday 5/9/23 @ 3:9 PM
Difficulty: 7.71 / 10
76kj
70rpm
39%
15mph
5 min Cool Down Ride
Hannah Frankson
Thursday 5/4/23 @ 9:3 PM
Difficulty: 0 / 10
19kj
75rpm
33%
13mph
Extra 10: Climb Ride
Emma Lovewell
Thursday 5/4/23 @ 8:51 PM
Difficulty: 7.39 / 10
57kj
59rpm
47%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 5/4/23 @ 8:40 PM
Difficulty: 5.52 / 10
48kj
79rpm
36%
15mph
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 5/3/23 @ 3:24 PM
Difficulty: 6.83 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 5/3/23 @ 3:0 PM
Difficulty: 6.97 / 10
90kj
72rpm
37%
14mph
5 min Post-Ride Stretch
Ben Alldis
Monday 5/1/23 @ 7:46 PM
Difficulty: 3.23 / 10
 
10 min 2010s Hip Hop Barre: Glutes
Ally Love
Monday 5/1/23 @ 7:34 PM
Difficulty: 6.27 / 10