Workouts

15 min Pop Punk Ride
Cody Rigsby
Sunday 6/4/23 @ 2:14 PM
Difficulty: 6.78 / 10
72kj
69rpm
39%
14mph
20 min HIIT Ride
Cody Rigsby
Saturday 5/27/23 @ 1:45 PM
Difficulty: 7.66 / 10
101kj
68rpm
40%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/15/23 @ 7:4 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 5/15/23 @ 6:58 PM
Difficulty: 0 / 10
15kj
78rpm
29%
12mph
15 Hip Hop Ride
Hannah Frankson
Monday 5/15/23 @ 6:41 PM
Difficulty: 7.38 / 10
76kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 5/14/23 @ 3:3 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/14/23 @ 2:30 PM
Difficulty: 7.93 / 10
136kj
59rpm
41%
14mph
5 min Core Strength
Emma Lovewell
Thursday 5/11/23 @ 5:7 PM
Difficulty: 6.47 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 5/11/23 @ 4:44 PM
Difficulty: 7.41 / 10
 
15 min Low Impact Ride
Hannah Frankson
Thursday 5/11/23 @ 4:26 PM
Difficulty: 5.42 / 10
62kj
81rpm
32%
14mph