Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 6/19/23 @ 3:7 PM
Difficulty: 3.26 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/19/23 @ 2:34 PM
Difficulty: 7.6 / 10
106kj
62rpm
35%
12mph
5 min Post-Ride Stretch
Camila Ramón
Friday 6/16/23 @ 1:58 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/16/23 @ 1:26 PM
Difficulty: 7.51 / 10
123kj
60rpm
39%
13mph
5 min Post-Ride Stretch
Jess King
Wednesday 6/14/23 @ 6:59 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/14/23 @ 6:25 PM
Difficulty: 7.61 / 10
115kj
58rpm
38%
12mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/13/23 @ 7:1 PM
Difficulty: 6.23 / 10
122kj
79rpm
33%
14mph
Extra 10: Climb Ride
Christine D'Ercole
Sunday 6/11/23 @ 2:46 PM
Difficulty: 7.27 / 10
49kj
67rpm
40%
15mph
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Sunday 6/11/23 @ 2:34 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 6/4/23 @ 2:32 PM
Difficulty: 3.35 / 10