Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/28/23 @ 1:47 PM
Difficulty: 7.71 / 10
122kj
56rpm
40%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/27/23 @ 2:33 PM
Difficulty: 3.14 / 10
 
20 min Hip Hop Ride
Hannah Frankson
Tuesday 6/27/23 @ 2:11 PM
Difficulty: 7.22 / 10
92kj
75rpm
35%
14mph
10 min Full Body Stretch
Adrian Williams
Monday 6/26/23 @ 2:24 PM
Difficulty: 4.31 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 6/26/23 @ 2:13 PM
Difficulty: 6.17 / 10
 
Extra 10: Intervals Ride
Christine D'Ercole
Monday 6/26/23 @ 2:1 PM
Difficulty: 7.16 / 10
50kj
75rpm
36%
15mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 6/26/23 @ 1:49 PM
Difficulty: 5.29 / 10
40kj
77rpm
33%
14mph
10 min Lower Body Stretch
Andy Speer
Tuesday 6/20/23 @ 4:33 PM
Difficulty: 4.2 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 6/20/23 @ 4:21 PM
Difficulty: 6.85 / 10
 
15 min Tabata Ride
Hannah Frankson
Tuesday 6/20/23 @ 4:3 PM
Difficulty: 7.74 / 10
72kj
79rpm
34%
14mph