Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/28/23 @ 1:47 PM
Difficulty: 7.71 / 10
122kj
56rpm
40%
13mph
92kj
75rpm
35%
14mph
Extra 10: Intervals Ride
Christine D'Ercole
Monday 6/26/23 @ 2:1 PM
Difficulty: 7.16 / 10
50kj
75rpm
36%
15mph
40kj
77rpm
33%
14mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 6/20/23 @ 4:21 PM
Difficulty: 6.85 / 10
72kj
79rpm
34%
14mph