Workouts
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/20/23 @ 4:28 PM
Difficulty: 5.4 / 10
63kj
75rpm
30%
12mph
95kj
57rpm
34%
11mph
76kj
70rpm
35%
13mph
123kj
70rpm
36%
13mph
30 min Morning Slow Flow
Chelsea Jackson Roberts
Friday 6/30/23 @ 6:9 PM
Difficulty: 4.72 / 10
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Thursday 6/29/23 @ 2:21 PM
Difficulty: 5.82 / 10
65kj
76rpm
35%
14mph