Workouts

20 min Low Impact Ride
Christine D'Ercole
Thursday 7/20/23 @ 4:28 PM
Difficulty: 5.4 / 10
63kj
75rpm
30%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/13/23 @ 3:11 PM
Difficulty: 7.4 / 10
95kj
57rpm
34%
11mph
20 min Recovery Ride
Hannah Corbin
Monday 7/10/23 @ 2:14 PM
Difficulty: 5.2 / 10
76kj
70rpm
35%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 7/2/23 @ 3:8 PM
Difficulty: 3.35 / 10
 
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/2/23 @ 2:36 PM
Difficulty: 7.53 / 10
123kj
70rpm
36%
13mph
30 min Morning Slow Flow
Chelsea Jackson Roberts
Friday 6/30/23 @ 6:9 PM
Difficulty: 4.72 / 10
 
5 min Core Strength
Logan Aldridge
Thursday 6/29/23 @ 2:32 PM
Difficulty: 6.93 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Thursday 6/29/23 @ 2:21 PM
Difficulty: 5.82 / 10
 
15 min Low Impact Ride
Hannah Frankson
Thursday 6/29/23 @ 2:4 PM
Difficulty: 5.34 / 10
65kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/28/23 @ 2:19 PM
Difficulty: 3.35 / 10