Workouts

20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/10/20 @ 2:44 PM
Difficulty: 5.32 / 10
86kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 7:33 PM
Difficulty: 7.58 / 10
173kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 7:7 PM
Difficulty: 7.56 / 10
168kj
81rpm
37%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/29/20 @ 7:55 PM
Difficulty: 7.61 / 10
165kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 10/27/20 @ 8:24 PM
Difficulty: 3.68 / 10
 
30 min 2000s Ride
Kendall Toole
Tuesday 10/27/20 @ 7:52 PM
Difficulty: 8.48 / 10
190kj
81rpm
39%
17mph
20 min Low Impact Ride
Hannah Corbin
Sunday 10/25/20 @ 6:27 PM
Difficulty: 5.86 / 10
90kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:5 PM
Difficulty: 7.96 / 10
146kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 10/20/20 @ 7:52 PM
Difficulty: 3.4 / 10
 
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 7:19 PM
Difficulty: 7.66 / 10
178kj
81rpm
39%
16mph