Workouts
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/10/20 @ 2:44 PM
Difficulty: 5.32 / 10
86kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 7:33 PM
Difficulty: 7.58 / 10
173kj
75rpm
40%
16mph
168kj
81rpm
37%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/29/20 @ 7:55 PM
Difficulty: 7.61 / 10
165kj
68rpm
41%
15mph
190kj
81rpm
39%
17mph
90kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:5 PM
Difficulty: 7.96 / 10
146kj
71rpm
39%
15mph
178kj
81rpm
39%
16mph