Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/22/20 @ 3:45 PM
Difficulty: 7.66 / 10
143kj
71rpm
39%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:8 PM
Difficulty: 7.2 / 10
139kj
77rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 10:11 PM
Difficulty: 7.6 / 10
156kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 10:22 PM
Difficulty: 7.64 / 10
141kj
74rpm
37%
14mph
15 min Tabata Ride
Hannah Frankson
Sunday 11/29/20 @ 6:10 PM
Difficulty: 8.09 / 10
86kj
81rpm
37%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/18/20 @ 8:14 PM
Difficulty: 7.47 / 10
155kj
71rpm
39%
15mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 11/17/20 @ 7:26 PM
Difficulty: 5.84 / 10
100kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/15/20 @ 9:43 PM
Difficulty: 3.47 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 9:10 PM
Difficulty: 8.36 / 10
184kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/12/20 @ 8:6 PM
Difficulty: 8.48 / 10
163kj
72rpm
40%
15mph