Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/16/21 @ 8:14 PM
Difficulty: 7.28 / 10
145kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/12/21 @ 7:16 PM
Difficulty: 7.3 / 10
148kj
69rpm
40%
15mph
10 min Arms & Light Weights
Cody Rigsby
Friday 7/9/21 @ 8:43 PM
Difficulty: 6.3 / 10
 
20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 7/9/21 @ 8:20 PM
Difficulty: 7.37 / 10
105kj
81rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 8:9 PM
Difficulty: 7.5 / 10
138kj
79rpm
35%
14mph
15 min Low Impact Ride
Hannah Corbin
Thursday 7/1/21 @ 8:53 PM
Difficulty: 5.65 / 10
60kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/16/21 @ 8:44 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:13 PM
Difficulty: 7.8 / 10
159kj
68rpm
41%
15mph
5 min Post Ride Stretch
Sam Yo
Friday 6/11/21 @ 8:52 PM
Difficulty: 3.25 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 8:18 PM
Difficulty: 7.44 / 10
145kj
81rpm
35%
15mph