Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 8:19 PM
Difficulty: 7.51 / 10
152kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 6:58 PM
Difficulty: 8.02 / 10
148kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Bradley Rose
Monday 8/30/21 @ 8:11 PM
Difficulty: 3.19 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 8/30/21 @ 7:38 PM
Difficulty: 7.6 / 10
172kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 12:18 PM
Difficulty: 7.73 / 10
145kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/25/21 @ 8:6 PM
Difficulty: 7.35 / 10
148kj
75rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 6:48 PM
Difficulty: 6.66 / 10
107kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/18/21 @ 8:11 PM
Difficulty: 7.47 / 10
172kj
76rpm
40%
16mph
30 min Spice Girls Bootcamp
Cody Rigsby
Monday 8/16/21 @ 8:41 PM
Difficulty: 7.5 / 10
 
5 min Core Strength
Callie Gullickson
Wednesday 8/11/21 @ 8:12 PM
Difficulty: 6.62 / 10