Workouts

30 min Low Impact Ride
Emma Lovewell
Sunday 10/3/21 @ 7:42 PM
Difficulty: 6.18 / 10
148kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/1/21 @ 10:57 AM
Difficulty: 7.48 / 10
136kj
71rpm
37%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/29/21 @ 11:8 AM
Difficulty: 9.55 / 10
116kj
79rpm
38%
16mph
Tuesday 9/21/21 @ 1:2 PM
Difficulty: NaN / 10
93kj
69rpm
35%
13mph
30 min Pop Bootcamp
Cody Rigsby
Sunday 9/19/21 @ 8:22 PM
Difficulty: 7.78 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/17/21 @ 8:32 PM
Difficulty: 3.18 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/17/21 @ 8:0 PM
Difficulty: 7.85 / 10
156kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 10:58 AM
Difficulty: 7.63 / 10
155kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/11/21 @ 8:23 PM
Difficulty: 7.94 / 10
140kj
68rpm
39%
14mph
15 min Climb Ride
Olivia Amato
Thursday 9/9/21 @ 11:17 AM
Difficulty: 8.11 / 10
84kj
67rpm
43%
15mph