Workouts

20 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 12:3 PM
Difficulty: 7.22 / 10
84kj
74rpm
36%
14mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 1/11/22 @ 12:1 PM
Difficulty: 7.17 / 10
91kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 9:28 PM
Difficulty: 7.3 / 10
127kj
69rpm
37%
14mph
20 min 2000s Ride
Kendall Toole
Monday 1/3/22 @ 3:19 PM
Difficulty: 8.09 / 10
88kj
73rpm
36%
14mph
30 min Low Impact Ride
Hannah Corbin
Friday 12/31/21 @ 2:44 PM
Difficulty: 6 / 10
112kj
70rpm
35%
13mph
30 min Low Impact Ride
Kendall Toole
Wednesday 12/29/21 @ 9:11 PM
Difficulty: 6.35 / 10
124kj
72rpm
36%
14mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 12/1/21 @ 8:33 PM
Difficulty: 5.86 / 10
81kj
73rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Sunday 11/28/21 @ 9:1 PM
Difficulty: 5.87 / 10
109kj
72rpm
34%
13mph
15 min Core Strength
Cody Rigsby
Wednesday 10/27/21 @ 8:35 PM
Difficulty: 6.22 / 10
 
15 min Arms & Shoulders Toning
Cody Rigsby
Wednesday 10/27/21 @ 8:19 PM
Difficulty: 5.25 / 10