Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 2/5/22 @ 1:56 PM
Difficulty: 7.36 / 10
123kj
63rpm
38%
13mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 2/1/22 @ 12:51 PM
Difficulty: 6.18 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 12:28 PM
Difficulty: 7.16 / 10
92kj
80rpm
35%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/22/22 @ 4:14 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/22/22 @ 3:41 PM
Difficulty: 0 / 10
131kj
65rpm
38%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 1/19/22 @ 9:12 PM
Difficulty: 6.56 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 1/19/22 @ 8:59 PM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 1/17/22 @ 7:12 PM
Difficulty: 3.52 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Monday 1/17/22 @ 6:38 PM
Difficulty: 7.28 / 10
 
30 min Low Impact Ride
Hannah Corbin
Saturday 1/15/22 @ 8:42 PM
Difficulty: 6.12 / 10
125kj
73rpm
36%
14mph