Workouts

20 min Prenatal Slow Flow
Kristin McGee
Thursday 5/5/22 @ 7:12 PM
Difficulty: 4.22 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Wednesday 5/4/22 @ 6:46 PM
Difficulty: 7.44 / 10
 
30 min Low Impact Ride
Hannah Corbin
Sunday 5/1/22 @ 1:34 PM
Difficulty: 6 / 10
100kj
69rpm
33%
13mph
5 min Upper Body Stretch
Jermaine Johnson
Monday 4/25/22 @ 1:45 AM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 4/15/22 @ 6:50 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Friday 4/15/22 @ 6:18 PM
Difficulty: 7.37 / 10
 
30 min Pop Barre
Hannah Corbin
Tuesday 4/12/22 @ 8:56 PM
Difficulty: 6.02 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Sunday 4/3/22 @ 12:38 PM
Difficulty: 7.35 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Friday 3/25/22 @ 12:46 PM
Difficulty: 7.02 / 10
 
20 min Low Impact Ride
Hannah Corbin
Wednesday 3/16/22 @ 12:12 PM
Difficulty: 5.76 / 10
78kj
73rpm
34%
14mph