Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 3/10/23 @ 5:49 PM
Difficulty: 3.35 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Friday 3/10/23 @ 5:17 PM
Difficulty: 7.73 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/7/23 @ 2:23 PM
Difficulty: 7.55 / 10
109kj
60rpm
37%
12mph
30 min Bootcamp: Full Body
Cody Rigsby
Saturday 3/4/23 @ 2:4 PM
Difficulty: 7.86 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Thursday 3/2/23 @ 5:37 PM
Difficulty: 4.67 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Thursday 3/2/23 @ 5:23 PM
Difficulty: 4.69 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 3/1/23 @ 2:42 PM
Difficulty: 6.74 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 3/1/23 @ 2:28 PM
Difficulty: 6.45 / 10
 
Extra 10: Intervals Ride
Kendall Toole
Wednesday 3/1/23 @ 2:17 PM
Difficulty: 7.6 / 10
43kj
73rpm
35%
14mph
10 min Arms & Light Weights
Olivia Amato
Monday 2/27/23 @ 2:50 PM
Difficulty: 6.68 / 10