Workouts

10 min Climb Ride
Hannah Corbin
Tuesday 4/4/23 @ 5:45 PM
Difficulty: 8.29 / 10
59kj
66rpm
44%
15mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 4/4/23 @ 5:39 PM
Difficulty: 3.32 / 10
13kj
79rpm
26%
11mph
20 min 90s Pop Ride
Hannah Corbin
Sunday 4/2/23 @ 6:39 PM
Difficulty: 6.8 / 10
86kj
74rpm
35%
14mph
5 min Post Ride Stretch
Cody Rigsby
Friday 3/31/23 @ 4:57 PM
Difficulty: 3.29 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/31/23 @ 4:22 PM
Difficulty: 7.61 / 10
116kj
59rpm
39%
13mph
10 min Core Strength
Emma Lovewell
Wednesday 3/29/23 @ 7:7 PM
Difficulty: 5.87 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/29/23 @ 6:55 PM
Difficulty: 6.27 / 10
 
Extra 10: Climb Ride
Cody Rigsby
Wednesday 3/29/23 @ 6:44 PM
Difficulty: 7.39 / 10
52kj
60rpm
44%
15mph
15 min Barre: Lower Body
Hannah Corbin
Monday 3/27/23 @ 7:57 PM
Difficulty: 5.54 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Monday 3/27/23 @ 7:39 PM
Difficulty: 6.88 / 10
72kj
76rpm
37%
15mph