Workouts

20 min Peloton All-Star Ride
Robin Arzón
Tuesday 4/11/23 @ 6:38 PM
Difficulty: 9.6 / 10
119kj
66rpm
44%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 4/10/23 @ 4:7 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Monday 4/10/23 @ 3:35 PM
Difficulty: 7.82 / 10
132kj
74rpm
35%
14mph
5 min Core Strength
Selena Samuela
Sunday 4/9/23 @ 2:33 PM
Difficulty: 6.11 / 10
 
10 min Arms & Light Weights
Robin Arzón
Sunday 4/9/23 @ 2:22 PM
Difficulty: 5.64 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 4/6/23 @ 3:55 PM
Difficulty: 5.38 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 4/6/23 @ 3:50 PM
Difficulty: 3.23 / 10
14kj
80rpm
27%
12mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 4/6/23 @ 3:39 PM
Difficulty: 5.78 / 10
49kj
75rpm
37%
15mph
10 min Pilates
Kristin McGee
Tuesday 4/4/23 @ 6:11 PM
Difficulty: 5.22 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/4/23 @ 5:59 PM
Difficulty: 5.74 / 10