Workouts
119kj
66rpm
44%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 4/10/23 @ 4:7 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Monday 4/10/23 @ 3:35 PM
Difficulty: 7.82 / 10
132kj
74rpm
35%
14mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 4/6/23 @ 3:55 PM
Difficulty: 5.38 / 10
14kj
80rpm
27%
12mph
49kj
75rpm
37%
15mph
10 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/4/23 @ 5:59 PM
Difficulty: 5.74 / 10